This calculator gives an estimate only based on the info you pop in — it’s a great starting point, but not a personalised plan 💕
Everyone’s body is different, so use this as guidance, not a strict rulebook.

Please don’t make big or sudden changes to your diet or training without speaking to a qualified professional first.

If your calculated calories come out below 1500, pause before diving in — that’s generally too low for most women, especially long-term.

Your body deserves nourishment, energy & strength — we’re here for happy, healthy progress, always 💪🌸